Thermal Cycle Sauna & Cold Plunge in CALABOGIE Ontario, Canada
After a day of adventuring in Calabogie’s natural beauty—whether it’s hiking, skiing, or paddling—nothing beats the ultimate reset: a sauna and cold plunge experience at Somewhere Inn. Our Finnish-style sauna and cold plunge pool offer the perfect balance of relaxation and rejuvenation, surrounded by the calming atmosphere of the Ottawa Valley. Our Thermal Cycle in Calabogie is free for guests and available as a walk-in experience to the public for a fee of $25. If you are new to thermal cycles, we will be happy to guide you through the experience.
THE THERMAL CYCLE & COLD PLUNGE STEPS
1. HOT SAUNA
Enter the soothing warmth of our Ontario-crafted cedar barrel sauna, where the gentle heat envelops your skin. As the humidity takes effect, it revitalizes your senses and triggers a natural, adaptive response, leaving you refreshed and rejuvenated.
+ Sauna Barrel 60°C to 100°C for 15 min
+ Allow the heat to penetrate deeply.
2. COLD PLUNGE
Gently lower yourself into our cold plunge pool, located right next to the sauna in Calabogie. Take deep breaths and allow yourself to relax. The shock of cold water causes your blood vessels to constrict, reducing inflammation, while the rush of endorphins promotes mental clarity and a sense of well-being. Simply put, a cold plunge is packed with science-backed health benefits.
+ Cold plunge 0°C to 4°C for up to 3 min
+ Get cool, breathe deeply and relax your body.
3. REST
Join us in the Lounge, just steps from the sauna circuit. Resting is our favorite part of the experience, allowing you to fully embrace the calm after the invigorating hot-to-cold transition. It’s a time to simply be present, focus on your breath, and connect more deeply with yourself and those around you in a serene atmosphere.
+ Sit in the hammock chairs for 10 min
+ A time for stillness, breath, and a deeper connection with others.
4. REPEAT
Research suggests that completing the Thermal Cycle and Cold Plunge in Calabogie two to three times is ideal for maximizing health benefits, leaving you feeling fully refreshed and energized.
+ Maximize benefits by repeating 2-3 times
+ Leave with your mind and body feeling fresh and reinvigorated.
A CALMING ESCAPE IN EVERY SEASON
Our sauna and cold plunge are available year-round, offering a unique way to enjoy Calabogie’s seasonal beauty. In the winter, cozy up in the sauna as snow falls gently around you, and in the warmer months, bask in the summer sun after your refreshing plunge. It’s an unforgettable way to experience the outdoors, no matter the season. After a day of exploring, our sauna and cold plunge offer the perfect end to your adventure. Book your stay at Somewhere Inn Calabogie and immerse yourself in this one-of-a-kind wellness experience, nestled in the heart of nature.
FAQ
Our ask:
+ Shower before.
+ Hydrate often.
+ Sit on your towel.
+ Share the space. Make room for others.
+ Listen to your body and continually check-in with yourself. Exit if feeling unwell.
+ Replace the cold plunge cover when you leave.
+ Have fun.
Our ask:
+ Shower before.
+ Hydrate often.
+ Sit on your towel.
+ Share the space. Make room for others.
+ Listen to your body and continually check-in with yourself. Exit if feeling unwell.
+ Replace the cold plunge cover when you leave.
+ Have fun.
Use of the facilities are free for overnight guests. The public are welcome to join us for $25 per session. Towels and robes are available.
Overnight guests are welcome to use the thermal cycle 24/7. Public guests can partake from 8am to 9pm.
Nope! There is no need to book in advance. Pop into the Lobby and we will get you all setup.
It takes 20-30 minutes to heat up. Text us if you would like it turned on in advance.
