Flow & Restore
In the pass
Flow
Fluid, dynamic, heat building, energizing.
Flow Level 2
Challenging, aligned, dialled in. Arm balances, inversions, deeper binds.
Soul Flow
Slow, sweet, deep stretching. Gentle movement, little effort.
Restorative
Quiet, contemplative, restful. Postures held up to 12 minutes.
Strength & Pilates
In the pass
The Lift
Sweaty, strong, functional, progressive.
The Mixer
Fifty minutes, progressive in weights and challenge.
The Surge
Strength-based flow. Steady paced, strong, dynamic.
The Pulse
Sculpting, low impact, driven by the beat.
The Depth
High vibes, musically driven, sweaty, deep.
Pilates
Strength, length, core, controlled.