If you’ve ever watched an athlete take a post-game ice bath or scrolled past videos of people dunking themselves into frozen lakes, you might have wondered: Why would anyone do that? The answer? Cold plunges and ice baths are more than just a trend—they’re a powerful wellness practice with real physical and mental benefits. And if you’re looking for the best place to experience contrast therapy in Ontario, you don’t have to go far. Somewhere Inn Calabogie and Somewhere Inn Collingwood offer unlimited access to the thermal cycle during your stay, combining cold immersion with the deep heat of a sauna for the ultimate mind-body reset.
The Science Behind Cold Plunges
Cold immersion therapy, commonly known as ice baths or cold plunges, has been used for centuries in Nordic and Eastern traditions. Today, it’s backed by science, with studies showing that regular exposure to cold water can:
- Reduce muscle soreness and inflammation – A favorite among athletes, cold plunges help flush out lactic acid and reduce recovery time after intense physical activity.
- Boost circulation and immune function – The body reacts to cold exposure by improving blood flow, which can strengthen the immune system over time.
- Enhance mood and reduce stress – Cold plunges trigger the release of endorphins and dopamine, helping to combat anxiety and improve overall well-being.
- Improve sleep quality – The natural drop in body temperature after a cold plunge can help regulate sleep patterns, leading to deeper, more restorative rest.
- Strengthen mental resilience – Stepping into freezing water isn’t just about physical endurance—it’s a mental challenge that builds discipline, focus, and stress tolerance.
The Thermal Cycle: Why It Works
Cold plunges are even more effective when combined with heat therapy in a process known as the thermal cycle. At Somewhere Inn Collingwood and Somewhere Inn Calabogie, guests can experience this contrast therapy firsthand with unlimited access to our sauna and cold plunge—a practice that maximizes relaxation, circulation, and recovery.
The thermal cycle follows a simple, three-step process:
- Heat up in the sauna – Let your body warm up, open your pores, and release tension.
- Take the plunge – Immerse yourself in cold water, activating your circulation and releasing an energizing rush of endorphins.
- Relax and repeat – Let your body recover, then go for another round to deepen the benefits.
Where to Try Cold Plunges in Ontario
While some wellness seekers head to remote lakes for their cold therapy fix, you don’t have to trek into the wilderness to experience the benefits. Somewhere Inn Collingwood and Somewhere Inn Calabogie offer the perfect setting for cold plunging, with beautifully designed spa experiences that immerse you in nature.
At Somewhere Inn Collingwood, you’re just minutes from the Blue Mountains and Georgian Bay—ideal for adventure seekers looking to unwind after a day of skiing, hiking, or exploring. Meanwhile, Somewhere Inn Calabogie places you in the heart of the Ottawa Valley, where you can embrace the outdoors before retreating to our sauna and cold plunge for a rejuvenating reset.
Ready to Try It? Book Your Stay
Whether you’re new to cold therapy or a seasoned ice bath enthusiast, there’s no better way to experience the benefits than through a luxurious and immersive stay at Somewhere Inn. With stylish, nature-inspired rooms, cozy fireplaces, and access to the full thermal cycle, our hotels are designed to help you relax, recharge, and reconnect—all while embracing the power of cold.
Book your stay at Somewhere Inn Collingwood or Somewhere Inn Calabogie today and discover why cold plunges are the ultimate wellness hack.
